Music can affect the body in many health-promoting ways, which is the basis for a growing field known as music therapy.However, you can use music in your daily life and achieve many stress relief benefits on your own.
Music can also have a profound effect on both the emotions and the body. Meditation music can make you feel more optimistic and positive about life.
A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.Music is effective for relaxation and stress management.
A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played moderately loud. Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, classical, and easy listening music.
How do you choose the relaxation music that is best for you? You must first like the music being played, and then it must relax you. You could start by simply exploring the music on this web page. Some may relax you, some may not.
It is important to remember that quieting your mind does not mean you will automatically feel sleepy. It means your brain and body are relaxed, and with your new calm self, you can then function at your best in many activities.
One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life and you can find increased enjoyment
from what you’re doing while reducing stress from your day. Put together a custom playlist for each of these activities and you may soon notice a significant decrease in stress.
When Getting Ready in the Morning
You can wake yourself up with music and start your day feeling great. By selecting the right music, you can set the tone for a lower-stress day.
Relaxing or instrumental music can help you wake up while keeping you calm and focused.If you have a big, busy day ahead that requires extra energy, try something that’s upbeat and makes you want to dance and smile.
During Travelling
Play your favorite music while Travelling in Flight or Bus . it can relieve some of the tension you feel from the commute itself and the day so far.
It can help you feel less like you’re wasting time while setting and more like you’re having some nice time to yourself.
It can take your mind off of all that you need to get done once you reach your destination. You will arrive less stressed and more prepared to take on what awaits you.
The soothing rhythms and sounds can calm you down and make your commute smoother.
Before Bed
Getting enough sleep is important for proper functioning, and getting enough sleep can help you handle stress better. Unfortunately, stress can also interfere with sleep in several ways.
Playing music as you drift off is one way to counteract the effects of stress by taking your mind off what’s stressing you. Music can help slow down your breathing and soothing your mind.
The links below each open relaxing musical selections in YouTube.